Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Kidneys
Simmered
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  120
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
110%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  22g
45%
Vitamin A  20%
Vitamin C  0%
Calcium  0%
Iron  35%
Zinc  25%
Thamin  10%
Riboflavin  200%
Niacin  25%
Vitamin B-6  20%
Folate  20%
Vitamin B-12  730%
Phosphorus  25%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs