Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Heart
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  130
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
50%
Sodium  70mg
4%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  0%
Vitamin C  10%
Calcium  0%
Iron  30%
Zinc  20%
Thamin  15%
Riboflavin  70%
Niacin  50%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  260%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs