Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Brain
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  140
Calories from fat  100
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
10%
Cholesterol  10g
630%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  11g
20%
Vitamin A  0%
Vitamin C  30%
Calcium  0%
Iron  15%
Zinc  10%
Thamin  10%
Riboflavin  20%
Niacin  25%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  210%
Phosphorus  30%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs