Tofu nutrition facts

Foods
Legumes and Legume Products
Tofu
Okara
Nutrition Facts
Serving size: 1 cup (122 g)
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Amount Per Serving
Calories  90
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  0g
0%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  10%
Zinc  6%
Thamin  2%
Riboflavin  0%
Niacin  0%
Vitamin B-6  8%
Folate  8%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs