Tofu nutrition facts

Foods
Legumes and Legume Products
Tofu
Fried
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  80
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  1g
4%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  8%
Zinc  4%
Thamin  4%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  2%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs