Tofu nutrition facts

Foods
Legumes and Legume Products
Tofu
Extra Firm
Nutrition Facts
Serving size: 1/5 block (91 g)
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Amount Per Serving
Calories  90
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  10mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  9g
20%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  10%
Zinc  8%
Thamin  4%
Riboflavin  2%
Niacin  2%
Vitamin B-6  2%
Folate  6%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs