Tofu nutrition facts

Foods
Legumes and Legume Products
Tofu
Dried-Frozen (koyadofu)
Nutrition Facts
Serving size: 1 piece (17 g)
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Amount Per Serving
Calories  80
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  0mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  1g
4%
Protein  8g
15%
Vitamin A  2%
Vitamin C  0%
Calcium  6%
Iron  10%
Zinc  6%
Thamin  6%
Riboflavin  4%
Niacin  0%
Vitamin B-6  2%
Folate  4%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs