Peas nutrition facts
Foods
Legumes and Legume Products
Peas
Raw
Nutrition Facts
Serving size: 1 cup (197 g)
Amount Per Serving
Calories 670
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 30mg
0%
Total Carbohydrate 110g
40%
Dietary Fiber 50g
200%
Protein 48g
90%
Vitamin A 6%
Vitamin C 6%
Calcium 10%
Iron 50%
Zinc 40%
Thamin 90%
Riboflavin 25%
Niacin 30%
Vitamin B-6 15%
Folate 130%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
