Catjang Cowpeas nutrition facts

Foods
Legumes and Legume Products
Catjang Cowpeas
Raw
Nutrition Facts
Serving size: 1 cup (167 g)
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Amount Per Serving
Calories  570
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  95mg
4%
Total Carbohydrate  100g
33%
Dietary Fiber  18g
70%
Protein  40g
80%
Vitamin A  0%
Vitamin C  4%
Calcium  15%
Iron  90%
Zinc  60%
Thamin  70%
Riboflavin  15%
Niacin  25%
Vitamin B-6  30%
Folate  260%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  130%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs