Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Yardlong
Raw
Nutrition Facts
Serving size: 1 cup (167 g)
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Amount Per Serving
Calories  570
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  30mg
0%
Total Carbohydrate  100g
34%
Dietary Fiber  18g
70%
Protein  41g
80%
Vitamin A  2%
Vitamin C  4%
Calcium  25%
Iron  80%
Zinc  40%
Thamin  90%
Riboflavin  25%
Niacin  20%
Vitamin B-6  30%
Folate  270%
Vitamin B-12  0%
Phosphorus  90%
Magnesium  140%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs