Beans nutrition facts
Foods
Legumes and Legume Products
Beans
White
Raw
Nutrition Facts
Serving size: 1 cup (202 g)
Amount Per Serving
Calories 670
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 30mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 31g
120%
Protein 47g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 110%
Zinc 50%
Thamin 50%
Riboflavin 15%
Niacin 6%
Vitamin B-6 30%
Folate 190%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
