Beans nutrition facts

Foods
Legumes and Legume Products
Beans
White
Canned
Nutrition Facts
Serving size: 1 cup (262 g)
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Amount Per Serving
Calories  300
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  13g
50%
Protein  19g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  20%
Iron  45%
Zinc  20%
Thamin  15%
Riboflavin  6%
Niacin  0%
Vitamin B-6  10%
Folate  45%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs