Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Pinto
Raw
Nutrition Facts
Serving size: 1 cup (193 g)
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Amount Per Serving
Calories  650
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  20mg
0%
Total Carbohydrate  120g
41%
Dietary Fiber  47g
190%
Protein  40g
80%
Vitamin A  0%
Vitamin C  25%
Calcium  25%
Iron  60%
Zinc  35%
Thamin  70%
Riboflavin  25%
Niacin  15%
Vitamin B-6  45%
Folate  240%
Vitamin B-12  0%
Phosphorus  80%
Magnesium  70%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs