Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Pink
Raw
Nutrition Facts
Serving size: 1 cup (210 g)
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Amount Per Serving
Calories  720
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  15mg
0%
Total Carbohydrate  130g
45%
Dietary Fiber  27g
110%
Protein  44g
90%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  70%
Zinc  35%
Thamin  100%
Riboflavin  25%
Niacin  20%
Vitamin B-6  50%
Folate  240%
Vitamin B-12  0%
Phosphorus  80%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs