Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Navy
Raw
Nutrition Facts
Serving size: 1 cup (208 g)
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Amount Per Serving
Calories  690
Calories from fat  20
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  30mg
0%
Total Carbohydrate  120g
42%
Dietary Fiber  51g
200%
Protein  46g
90%
Vitamin A  0%
Vitamin C  10%
Calcium  30%
Iron  70%
Zinc  35%
Thamin  80%
Riboflavin  30%
Niacin  20%
Vitamin B-6  45%
Folate  190%
Vitamin B-12  0%
Phosphorus  90%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs