Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Navy
Canned
Nutrition Facts
Serving size: 1 cup (262 g)
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Amount Per Serving
Calories  290
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  1170mg
50%
Total Carbohydrate  50g
18%
Dietary Fiber  13g
50%
Protein  20g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  10%
Iron  25%
Zinc  15%
Thamin  25%
Riboflavin  8%
Niacin  6%
Vitamin B-6  15%
Folate  40%
Vitamin B-12  0%
Phosphorus  35%
Magnesium  30%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs