Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Hyacinth
Boiled
Nutrition Facts
Serving size: 1 cup (194 g)
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Amount Per Serving
Calories  220
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  40g
13%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  50%
Zinc  35%
Thamin  35%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  40%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs