Beans nutrition facts

Foods
Legumes and Legume Products
Beans
French
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
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Amount Per Serving
Calories  630
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  35mg
0%
Total Carbohydrate  110g
39%
Dietary Fiber  46g
180%
Protein  35g
60%
Vitamin A  0%
Vitamin C  15%
Calcium  35%
Iron  35%
Zinc  25%
Thamin  60%
Riboflavin  25%
Niacin  20%
Vitamin B-6  35%
Folate  180%
Vitamin B-12  0%
Phosphorus  50%
Magnesium  80%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs