Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Fava
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
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Amount Per Serving
Calories  180
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  1160mg
50%
Total Carbohydrate  30g
11%
Dietary Fiber  9g
35%
Protein  14g
30%
Vitamin A  0%
Vitamin C  8%
Calcium  8%
Iron  15%
Zinc  10%
Thamin  4%
Riboflavin  8%
Niacin  10%
Vitamin B-6  6%
Folate  20%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs