Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Cranberry (Roman)
Canned
Nutrition Facts
Serving size: 1 cup (260 g)
Amount Per Serving
Calories 210
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 860mg
35%
Total Carbohydrate 40g
13%
Dietary Fiber 16g
60%
Protein 14g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 20%
Zinc 15%
Thamin 8%
Riboflavin 6%
Niacin 8%
Vitamin B-6 8%
Folate 50%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
