Tostada nutrition facts

Foods
Entrees
Tostada
with Beef and Cheese
Nutrition Facts
Serving size: 1 piece (163 g)
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Amount Per Serving
Calories  320
Calories from fat  150
% Daily Value*
Total Fat  15g
25%
Saturated Fat  10g
50%
Cholesterol  50g
15%
Sodium  900mg
40%
Total Carbohydrate  25g
8%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  15%
Vitamin C  4%
Calcium  20%
Iron  15%
Zinc  25%
Thamin  8%
Riboflavin  35%
Niacin  15%
Vitamin B-6  10%
Folate  20%
Vitamin B-12  20%
Phosphorus  20%
Magnesium  15%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs