Ham, Egg, and Cheese Sandwich nutrition facts

Foods
Entrees
Ham, Egg, and Cheese Sandwich
Nutrition Facts
Serving size: 1 sandwich (143 g)
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Amount Per Serving
Calories  350
Calories from fat  150
% Daily Value*
Total Fat  15g
25%
Saturated Fat  7g
35%
Cholesterol  35g
80%
Sodium  1010mg
40%
Total Carbohydrate  30g
10%
Dietary Fiber  3g
10%
Protein  19g
40%
Vitamin A  10%
Vitamin C  6%
Calcium  20%
Iron  15%
Zinc  15%
Thamin  30%
Riboflavin  35%
Niacin  20%
Vitamin B-6  8%
Folate  20%
Vitamin B-12  20%
Phosphorus  35%
Magnesium  6%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs