Chili Con Carne nutrition facts
    
    
    

Chili Con Carne
Nutrition Facts
                                    
                                        Serving size: 1 cup (8 fl oz) (253 g)
                                    
                                    Amount Per Serving
                                    
                                    
                                    
                                    
                                            Calories  250
                                        
                                        Calories from fat  70
                                    % Daily Value*
                                    
                                    
                                    
                                    
                                            Total Fat  10g
                                        
                                        15%
                                    
                                                Saturated Fat  3g
                                            
                                            15%
                                        
                                            Cholesterol  15g
                                        
                                        45%
                                    
                                            Sodium  1000mg
                                        
                                        40%
                                    
                                            Total Carbohydrate  20g
                                        
                                        7%
                                    
                                                Dietary Fiber  0g
                                            
                                            0%
                                        
                                            Protein  25g
                                        
                                        50%
                                    Vitamin A  35%
                                        
Vitamin C  4%
                                    Calcium  8%
                                        
Iron  30%
                                    Zinc  25%
                                        
Thamin  8%
                                    Riboflavin  60%
                                        
Niacin  10%
                                    Vitamin B-6  15%
                                        
Folate  10%
                                    Vitamin B-12  20%
                                        
Phosphorus  20%
                                    Magnesium  10%
                                        
Vitamin D  0%
                                    *
                                        Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs
                                    



