Chili nutrition facts
    
    
    

Turkey
Nutrition Facts
                                    
                                        Serving size: 1 cup (247 g)
                                    
                                    Amount Per Serving
                                    
                                    
                                    
                                    
                                            Calories  200
                                        
                                        Calories from fat  25
                                    % Daily Value*
                                    
                                    
                                    
                                    
                                            Total Fat  5g
                                        
                                        4%
                                    
                                                Saturated Fat  1g
                                            
                                            4%
                                        
                                            Cholesterol  4g
                                        
                                        12%
                                    
                                            Sodium  1190mg
                                        
                                        50%
                                    
                                            Total Carbohydrate  25g
                                        
                                        9%
                                    
                                                Dietary Fiber  6g
                                            
                                            25%
                                        
                                            Protein  19g
                                        
                                        30%
                                    Vitamin A  35%
                                        
Vitamin C  2%
                                    Calcium  10%
                                        
Iron  20%
                                    Zinc  20%
                                        
Thamin  0%
                                    Riboflavin  0%
                                        
Niacin  0%
                                    Vitamin B-6  0%
                                        
Folate  0%
                                    Vitamin B-12  0%
                                        
Phosphorus  0%
                                    Magnesium  15%
                                        
Vitamin D  0%
                                    *
                                        Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs
                                    



