Whey nutrition facts

Foods
Dairy and Egg Products
Whey
Acid
Dried
Nutrition Facts
Serving size: 1 cup (57 g)
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Amount Per Serving
Calories  190
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
1%
Sodium  550mg
25%
Total Carbohydrate  40g
14%
Dietary Fiber  0g
0%
Protein  7g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  110%
Iron  4%
Zinc  25%
Thamin  25%
Riboflavin  60%
Niacin  4%
Vitamin B-6  20%
Folate  6%
Vitamin B-12  25%
Phosphorus  70%
Magnesium  30%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs