Eggnog nutrition facts
Foods
Dairy and Egg Products
Eggnog
Nutrition Facts
Serving size: 1 cup (254 g)
Amount Per Serving
Calories 340
Calories from fat 160
% Daily Value*
Total Fat 20g
30%
Saturated Fat 11g
50%
Cholesterol 50g
50%
Sodium 140mg
6%
Total Carbohydrate 35g
11%
Dietary Fiber 0g
0%
Protein 10g
15%
Vitamin A 20%
Vitamin C 6%
Calcium 35%
Iron 4%
Zinc 8%
Thamin 6%
Riboflavin 30%
Niacin 0%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 20%
Phosphorus 30%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
