Cheese nutrition facts
Foods
Dairy and Egg Products
Cheese
Goat Cheese
Hard Type
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 130
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Cholesterol 35g
10%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 9g
20%
Vitamin A 10%
Vitamin C 0%
Calcium 25%
Iron 4%
Zinc 4%
Thamin 4%
Riboflavin 20%
Niacin 4%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 4%
Vitamin D 4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
