Cottage Cheese nutrition facts
Foods
Dairy and Egg Products
Cheese
Cottage Cheese
Creamed
with Fruit
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 140
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Cholesterol 10g
4%
Sodium 460mg
20%
Total Carbohydrate 15g
6%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 0%
Zinc 2%
Thamin 0%
Riboflavin 10%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 10%
Phosphorus 10%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
