Wheaties nutrition facts
Foods
Cereals
Wheaties
Crispy Wheaties 'n Raisins
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 190
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 280mg
10%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
10%
Protein 4g
10%
Vitamin A 25%
Vitamin C 0%
Calcium 8%
Iron 25%
Zinc 8%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
