Oatmeal nutrition facts
Foods
Cereals
Oatmeal
Instant
Raisins, Dates, and Walnuts
Nutrition Facts
Serving size: 1 packet (37 g)
Amount Per Serving
Calories 140
Calories from fat 770
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 240mg
10%
Total Carbohydrate 25g
10%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Zinc 6%
Thamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B-6 20%
Folate 20%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
