Grits nutrition facts
Foods
Cereals
Grits
Yellow Corn
Enriched
Dry
Nutrition Facts
Serving size: 1 cup (156 g)
Amount Per Serving
Calories 570
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 2g
8%
Protein 14g
30%
Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 35%
Zinc 4%
Thamin 60%
Riboflavin 35%
Niacin 40%
Vitamin B-6 10%
Folate 70%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
