Grits nutrition facts
Foods
Cereals
Grits
Yellow Corn
Enriched
Cooked with Water
without Salt
Nutrition Facts
Serving size: 3/4 cup (182 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 0%
Thamin 10%
Riboflavin 6%
Niacin 8%
Vitamin B-6 2%
Folate 15%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
