Grape-nuts nutrition facts
Foods
Cereals
Grape-nuts
Cereal
Nutrition Facts
Serving size: 1/2 cup (1 NLEA serving) (58 g)
Amount Per Serving
Calories 200
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 350mg
15%
Total Carbohydrate 45g
16%
Dietary Fiber 5g
20%
Protein 6g
15%
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 90%
Zinc 8%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 25%
Phosphorus 15%
Magnesium 15%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
