Wheat nutrition facts
Foods
Cereal Grains and Pasta
Wheat
Hard Red Spring
Nutrition Facts
Serving size: 1 cup (192 g)
Amount Per Serving
Calories 630
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 5mg
0%
Total Carbohydrate 130g
44%
Dietary Fiber 23g
90%
Protein 30g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 40%
Zinc 35%
Thamin 60%
Riboflavin 10%
Niacin 50%
Vitamin B-6 30%
Folate 20%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
