Rye Flour nutrition facts

Foods
Cereal Grains and Pasta
Rye Flour
Medium
Nutrition Facts
Serving size: 1 cup (102 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  360
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  70g
26%
Dietary Fiber  15g
60%
Protein  10g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  10%
Zinc  15%
Thamin  20%
Riboflavin  8%
Niacin  10%
Vitamin B-6  15%
Folate  6%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs