Corn nutrition facts
Foods
Cereal Grains and Pasta
Pasta
Corn
Dry
Nutrition Facts
Serving size: 1 cup (105 g)
Amount Per Serving
Calories 370
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 80g
28%
Dietary Fiber 12g
50%
Protein 8g
15%
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 15%
Thamin 15%
Riboflavin 6%
Niacin 15%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 30%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
