Corn nutrition facts
Foods
Cereal Grains and Pasta
Pasta
Corn
Cooked
Nutrition Facts
Serving size: 1 cup (140 g)
Amount Per Serving
Calories 170
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 7g
30%
Protein 4g
8%
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 2%
Zinc 6%
Thamin 6%
Riboflavin 2%
Niacin 4%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
