Millet nutrition facts

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Foods

Cereal Grains and Pasta

Millet

Raw

Nutrition Facts

Serving size: 1 cup (200 g)

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Amount Per Serving

Calories 750

Calories from fat 70

% Daily Value*

Total Fat 10g

15%

Saturated Fat 1g

Cholesterol 8g

Sodium 10mg

Total Carbohydrate 140g

49%

Dietary Fiber 17g

70%

Protein 22g

50%

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 35%

Zinc 20%

Thamin 50%

Riboflavin 35%

Niacin 45%

Vitamin B-6 40%

Folate 40%

Vitamin B-12 0%

Phosphorus 50%

Magnesium 50%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs