Cornmeal nutrition facts
Foods
Cereal Grains and Pasta
Cornmeal
Self-rising
Degermed
Enriched
Yellow
Nutrition Facts
Serving size: 1 cup (138 g)
Amount Per Serving
Calories 490
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 1860mg
70%
Total Carbohydrate 100g
34%
Dietary Fiber 10g
40%
Protein 12g
15%
Vitamin A 10%
Vitamin C 0%
Calcium 50%
Iron 35%
Zinc 10%
Thamin 60%
Riboflavin 30%
Niacin 30%
Vitamin B-6 25%
Folate 60%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
