Buckwheat nutrition facts
Foods
Cereal Grains and Pasta
Buckwheat
Nutrition Facts
Serving size: 1 cup (170 g)
Amount Per Serving
Calories 580
Calories from fat 50
% Daily Value*
Total Fat 5g
10%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 0mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 17g
70%
Protein 23g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
Zinc 25%
Thamin 10%
Riboflavin 40%
Niacin 60%
Vitamin B-6 20%
Folate 15%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
