Amaranth nutrition facts
Foods
Cereal Grains and Pasta
Amaranth
Nutrition Facts
Serving size: 1 cup (195 g)
Amount Per Serving
Calories 720
Calories from fat 100
% Daily Value*
Total Fat 15g
20%
Saturated Fat 3g
15%
Cholesterol 15g
0%
Sodium 40mg
2%
Total Carbohydrate 120g
43%
Dietary Fiber 30g
120%
Protein 28g
60%
Vitamin A 0%
Vitamin C 15%
Calcium 30%
Iron 80%
Zinc 40%
Thamin 10%
Riboflavin 25%
Niacin 15%
Vitamin B-6 20%
Folate 25%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 130%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
