Doughnuts nutrition facts
Foods
Baked Products
Doughnuts
Cake-type
Plain
Sugared or Glazed
Nutrition Facts
Serving size: 1 medium doughnut (approx 3" dia) (45 g)
Amount Per Serving
Calories 190
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
6%
Sodium 180mg
8%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 0%
Thamin 8%
Riboflavin 6%
Niacin 4%
Vitamin B-6 0%
Folate 6%
Vitamin B-12 2%
Phosphorus 6%
Magnesium 2%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
