Bread nutrition facts

Foods
Baked Products
Bread
Pumpernickel
Toasted
Nutrition Facts
Serving size: 1 slice (5" x 4" x 3/8") (29 g)
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Amount Per Serving
Calories  80
Calories from fat  0
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  210mg
10%
Total Carbohydrate  15g
6%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  4%
Thamin  6%
Riboflavin  6%
Niacin  4%
Vitamin B-6  2%
Folate  6%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs