Bagels nutrition facts
Foods
Baked Products
Bagels
Oat Bran
Nutrition Facts
Serving size: 1 bagel (3-1/2" dia) (71 g)
Amount Per Serving
Calories 180
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 360mg
15%
Total Carbohydrate 40g
15%
Dietary Fiber 3g
10%
Protein 8g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 4%
Thamin 15%
Riboflavin 15%
Niacin 10%
Vitamin B-6 2%
Folate 15%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
