Bagels nutrition facts

Foods
Baked Products
Bagels
Egg
Nutrition Facts
Serving size: 1 bagel (3-1/2" dia) (71 g)
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Amount Per Serving
Calories  200
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
6%
Sodium  360mg
15%
Total Carbohydrate  40g
15%
Dietary Fiber  2g
8%
Protein  8g
15%
Vitamin A  2%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  4%
Thamin  25%
Riboflavin  10%
Niacin  10%
Vitamin B-6  4%
Folate  15%
Vitamin B-12  2%
Phosphorus  6%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs