Milk Products nutrition facts

Dairy and Egg Products
Milk Products
Human Milk
Nutrition Facts
Serving size: 1 cup (246 g)
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Amount Per Serving
Calories  170
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  5g
25%
Cholesterol  25g
11%
Sodium  40mg
2%
Total Carbohydrate  15g
6%
Dietary Fiber  0g
0%
Protein  3g
6%
Vitamin A  10%
Vitamin C  20%
Calcium  8%
Iron  0%
Zinc  4%
Thamin  2%
Riboflavin  6%
Niacin  2%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  2%
Phosphorus  4%
Magnesium  2%
Vitamin D  2%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs