Buttermilk nutrition facts

Dairy and Egg Products
Milk Products
Buttermilk
Fluid
Nutrition Facts
Serving size: 1 cup (245 g)
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Amount Per Serving
Calories  90
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
8%
Cholesterol  8g
3%
Sodium  250mg
10%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  2%
Vitamin C  4%
Calcium  30%
Iron  0%
Zinc  8%
Thamin  6%
Riboflavin  20%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  10%
Phosphorus  20%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs