Milk nutrition facts

Dairy and Egg Products
Milk
3.25% Milkfat
Nutrition Facts
Serving size: 1 cup (244 g)
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Amount Per Serving
Calories  150
Calories from fat  70
% Daily Value*
Total Fat  10g
15%
Saturated Fat  5g
25%
Cholesterol  25g
11%
Sodium  120mg
6%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  6%
Vitamin C  4%
Calcium  30%
Iron  0%
Zinc  6%
Thamin  6%
Riboflavin  25%
Niacin  0%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  15%
Phosphorus  25%
Magnesium  8%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs