Eggs nutrition facts

Dairy and Egg Products
Eggs
Whole
Dried
Nutrition Facts
Serving size: 1 tablespoon (5 g)
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Amount Per Serving
Calories  30
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
30%
Sodium  30mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  3g
6%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  2%
Zinc  2%
Thamin  0%
Riboflavin  6%
Niacin  0%
Vitamin B-6  0%
Folate  2%
Vitamin B-12  4%
Phosphorus  4%
Magnesium  0%
Vitamin D  2%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs