Eggs nutrition facts

Dairy and Egg Products
Eggs
Whole
Cooked
Poached
Nutrition Facts
Serving size: 1 large egg (50 g)
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Amount Per Serving
Calories  70
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
70%
Sodium  140mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  6g
10%
Vitamin A  6%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  4%
Thamin  2%
Riboflavin  15%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  8%
Phosphorus  10%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs